Meet Your Get Fit DWM Instructors!

Group Fitness Classes at DWM

Wellness Challenges and Events


In September 2024, the following events will be held:

  • Kaiser Permanente Run, Walk, Roll
    • Contact the Citywide Health and Wellness team for registration details.
    • Free employee and guest registration while available.

In September 2024, the following events will be held:

  • Kaiser Permanente Run, Walk, Roll
    • Contact the Citywide Health and Wellness team for registration details.
    • Free employee and guest registration while available.

This Month's Healthy Recipes

Medicine Ball Tea!!!


Looking for a soothing drink to build antioxidants and fight off winter colds? Try this recipe for a mock-Starbucks Medicine Ball! If you try out the recipe, don't forget to share pictures to DWMTraining@atlantaga.gov! 

Looking for a soothing drink to build antioxidants and fight off winter colds? Try this recipe for a mock-Starbucks Medicine Ball! If you try out the recipe, don't forget to share pictures to DWMTraining@atlantaga.gov! 

A Minute of Mindfulness

Mini Meditation with Headspace


Having trouble focusing? Need to study or get work done? Looking for something to focus your classroom or team? Reset your focus with this quick mindfulness exercise. Narrated by Headspace Meditation and Mindfulness teacher Kessonga Giscombe, this meditation for focus will bring out the innate concentration within you and help you get back on track without getting distracted. Quick and easy exercise to regain your focus.
Having trouble focusing? Need to study or get work done? Looking for something to focus your classroom or team? Reset your focus with this quick mindfulness exercise. Narrated by Headspace Meditation and Mindfulness teacher Kessonga Giscombe, this meditation for focus will bring out the innate concentration within you and help you get back on track without getting distracted. Quick and easy exercise to regain your focus.