IT'S HERE: March Miles Madness!!

Let's Get Active!


March 2024 Wellness Challenges and Events


In March 2024, the following challenges will be held:

  • March Miles Madness Challenge
    • The Team Watershed Member who completes the most miles in the month of March wins a wellness prize!
  • Kaiser Permanente Mobile Health Event
    • Mobile Health Van On-Site at Water Lodge on March 28th
    • Stop by to receive FREE health services! Both Kaiser and BCBS members are welcome to attend.

In March 2024, the following challenges will be held:

  • March Miles Madness Challenge
    • The Team Watershed Member who completes the most miles in the month of March wins a wellness prize!
  • Kaiser Permanente Mobile Health Event
    • Mobile Health Van On-Site at Water Lodge on March 28th
    • Stop by to receive FREE health services! Both Kaiser and BCBS members are welcome to attend.

Check Out the Winner!

Tony Gomez, OCCR!


Mr. Tony Gomez of OCCR was voted the winner for the 2023 Holiday Decoration Competition! Great job!



This Month's Healthy Recipes

Medicine Ball Tea!!!


Looking for a soothing drink to build antioxidants and fight off winter colds? Try this recipe for a mock-Starbucks Medicine Ball! If you try out the recipe, don't forget to share pictures to DWMTraining@atlantaga.gov! 

Looking for a soothing drink to build antioxidants and fight off winter colds? Try this recipe for a mock-Starbucks Medicine Ball! If you try out the recipe, don't forget to share pictures to DWMTraining@atlantaga.gov! 

A Minute of Mindfulness

Mini Meditation with Headspace


Having trouble focusing? Need to study or get work done? Looking for something to focus your classroom or team? Reset your focus with this quick mindfulness exercise. Narrated by Headspace Meditation and Mindfulness teacher Kessonga Giscombe, this meditation for focus will bring out the innate concentration within you and help you get back on track without getting distracted. Quick and easy exercise to regain your focus.
Having trouble focusing? Need to study or get work done? Looking for something to focus your classroom or team? Reset your focus with this quick mindfulness exercise. Narrated by Headspace Meditation and Mindfulness teacher Kessonga Giscombe, this meditation for focus will bring out the innate concentration within you and help you get back on track without getting distracted. Quick and easy exercise to regain your focus.